Where can I park?

Parking is available at the Center and on the street.

Where are you located?

5691 SW 102nd Avenue, Miami, FL 33173

Are classes heated?

Our studio does not offer hot yoga classes. However, we will have a variety of classes that will create heat within your body!

Do I need to bring a mat?

Bring your own mat, but don’t stress! We offer mat rentals for $5

What should I wear?

Dress comfortably in yoga/athletic wear. We want you to be able to move freely and flow with ease! No shoes inside the studio

Can I share a class package with a friend?

Yes, you can bring a guest and use one of your class credits for them (i.e. 2 class credits used for 2 people).

Do you accept Apple Pay? Cash?

We currently accept cash, credit cards and Apple Pay.

Are pets allowed?

Not inside studio

What is your cancellation/no-show policy?

Your class will be forfeited if you no-show or late cancel (within 12 hrs)

How do I sign up for classes?

You can sign up for classes HERE or create an account and select your membership/class pack HERE. It’s that simple!

What is a good first class to try?

We recommend any of our basic hatha yoga classes

What is the minimum age requirement?

The minimum age for class is 17 without a parent/guardian (if you are under 17, we require a parent or guardian’s written consent). We will be offering Kids & Teen Yoga soon!

Can I bring my bag or phone into the studio?

To respect the privacy of others and the tranquility of the class, we recommend you store your phone (on silent mode/ringer off) and belongings in a cubby hole outside the studio room.

It’s my first class, how early should I be there?

Please arrive 15 minutes before class starts!

Do I have to be flexible to do yoga?

While flexibility is a component of yoga, you do not have to be flexible to practice it.  As you do more yoga, you will naturally become more able to move and open your body in new ways, which is very beneficial for bodies of all sizes and shapes, athleticism levels and the like. Along with becoming more flexible physically, yoga will help your mental flexibility too.  Meaning, you’ll be better equipped to focus and breathe your way through life’s every day challenges like deadlines, traffic or social media overload.

How often should I practice yoga?

As often as you can is ideal – but every one’s schedules are different.  To really experience yoga’s benefits, 2-3 days a week can be sufficient.  On its own, or to complement your other workouts such as strength training or running, with dedicated practice and commitment, you will see and feel yoga’s amazing benefits.