**New Class Announcement!**
Chair Yoga With Valerie
Wednesdays • 10:00am
This gentle yet transformative class blends pranayama (breathwork), accessible asana (movement), and mindfulness practices to help you build strength, flexibility, and focus—all from the comfort of a chair! Perfect for those with limited mobility, anyone recovering from surgery or injury, or professionals who spend long hours at a desk, this class offers practical, chair-based exercises you can use throughout your day to stay active, reduce tension, and feel your best.
We Are Delighted To Announce A New Weekly Chair Yoga Class Saturdays At 10:30am!
This gentle yet transformative practice, taught by Parvati, invites you to journey inward through the sacred gifts of pranayama (breath expansion), asana (mindful movement from the comfort of a chair), and peaceful meditation.
Whether you are new to yoga or have walked this path for years, whether your body moves with ease or requires extra kindness, this class welcomes you exactly as you are. All ages and abilities are embraced!
**New Community Yoga Class (By Donation)** Saturdays - 11:30am
Join us for a new weekly hatha yoga class every Saturday morning, created with our community in mind! This class combines pranayama (breathing exercises), asana (yoga postures), and meditation to help you find balance, strength and inner peace. We believe yoga should be accessible to everyone, which is why we’ve made this class donation-based – pay what you can, or simply come as you are. Whether you’re new to yoga or have been practicing for years, whether you’re financially comfortable or facing challenges, you belong here.
This is more than just a yoga class; it’s our way of giving back and building a supportive community where everyone can experience the benefits of yoga together.No one will be turned away for lack of funds. Come practice with us and be part of something meaningful.
Empower Your Life: A Guide To Your Highest Purpose A 2-Day Program with Prem Sadasivananda Saturday April 11-Sunday April 12 • 1:00pm-5:00pm
Are you longing for inspiration, renewal, and a deeper sense of meaning?
This program offers a space to reconnect—with yourself and with what truly matters.
Through these talks, you will rekindle your inner fire, rediscover joy, and deepen your spiritual understanding. We will explore how thoughts shape destiny, how healing and transformation unfold from within, and how to meet the challenges of modern life with clarity and balance.
Join us for fresh insights, practical wisdom, and a nourishing experience for body, mind, and spirit.
Whether your child is trying yoga for the first time or already loves to stretch and play, this workshop offers a safe, nurturing space where every kid can move freely, laugh loudly, and leave feeling great.
Children should wear comfortable loose fitting clothes. Remember to bring your yoga mat!
Digestion - The Roots of Health & Wellness
Date: Suday, April 19th - Time: 2- 4:30pm
Cooking With Intention: A Journey into Ayurvedic Nourishment With Vidya & Kirti Devi Sunday April 26 • 12:00pm
In this experience you will:
Learn the basics of Ayurvedic cooking and food energetics
Discover how spices support digestion and vitality
Prepare simple, nourishing recipes together
Enjoy the meal created during the workshop
Q & A session on holistic nutrition education
Take home practical tips to bring Ayurvedic wisdom into your daily kitchen
Come ready to cook, learn, and connect through the mindful preparation of food.
**Bring your cutting knife, a notebook & pen, and your appetite! Cutting boards and cutlery will be provided.