5691 SW 102nd Ave, Miami, FL 33173

We Are Delighted To Announce A New Weekly Chair Yoga Class Beginning This Saturday, January 17 At 10:30am!

This gentle yet transformative practice, taught by Parvati, invites you to journey inward through the sacred gifts of pranayama (breath expansion), asana (mindful movement from the comfort of a chair), and peaceful meditation.

Whether you are new to yoga or have walked this path for years, whether your body moves with ease or requires extra kindness, this class welcomes you exactly as you are. All ages and abilities are embraced!

REGISTER HERE
Yoga at Integral Yoga Center in Miami
Community Hatha at Integral Yoga Center of Miami

**New Community Yoga Class (By Donation)** Saturdays - 11:30am

Join us for a new weekly hatha yoga class every Saturday morning, created with our community in mind! This class combines pranayama (breathing exercises), asana (yoga postures), and meditation to help you find balance, strength and inner peace. We believe yoga should be accessible to everyone, which is why we’ve made this class donation-based – pay what you can, or simply come as you are. Whether you’re new to yoga or have been practicing for years, whether you’re financially comfortable or facing challenges, you belong here.

This is more than just a yoga class; it’s our way of giving back and building a supportive community where everyone can experience the benefits of yoga together.No one will be turned away for lack of funds. Come practice with us and be part of something meaningful.

REGISTER HERE

The Healing Trilogy: Sound Bath, Reiki & Pranayama With Kirti Devi Sunday January 18 • 12pm

What You’ll Experience:

  • Sacred Sound Bath: Immerse yourself in the healing vibrations of crystal bowls, gongs, tuning forks, and chimes
  • Pranayama: Calm your nervous system and awaken inner stillness
  • Gentle Movement: Release tension and open your energy channels
  • Reiki Energy Healing: Receive balancing energy to activate harmony within

About Kirti Devi: Kirti is a holistic wellness facilitator and yoga instructor who utilizes various alternative practices to return the mind and body to a homeostatic state. Over the last decade, she has been working with yoga, reiki, sound and nutrition to bring healing to herself and to her community. Together with her soothing singing voice and intentionally chosen instruments, she has nurtured the inner child in others and provided a safe space for release.

REGISTER HERE
Kirtan at Integral Yoga Center of Miami
REGISTER HERE
Mas Vidal Ayurvedic Workshop at Integral Yoga Center of Miami

Mas Vidal Maheshananda Workshop Series

Mas Vidal Ayurvedic Workshop at Integral Yoga Center of Miami
 Full Course Registration Links (for all 4 workshops): 
In-Person: https://momence.com/l/jJhPjaOn
Live Stream: https://momence.com/l/daheaKgR
 
Date: Sun, Feb 8th
Time: 2-4:30pm 
Title: Ayurveda For Women – Fertility, Beauty & Longevity
According to Ayurveda, a woman’s body requires special consideration, including a balanced diet, herbal remedies, yoga practice, and self-care. This lecture will focus on the correlation between fertility and immunity, highlighting how maintaining fertility promotes the beauty of skin, hair, nails, and overall energetic luster. Mas will also examine the role of yoga in women’s health and maintaining balance in the modern age.
 
Registration Links (this workshop only):
In-Person: https://momence.com/l/mXheKDdW
Live Stream: https://momence.com/l/jJhPjarm
 
Date: Sun, March 8th
Time: 2-4:30pm
Title: AYURVEDA, VEDIC ASTROLOGY & MANAGING YOUR GENETIC CODE
Genetics are hot topic in modern health but largely misunderstood compared to Ayurveda and Vedic Astrology. Learn how genes are influenced by your karma as disseminated by the planets and signs and how ayurveda treats such factors through preventative measures such as diet, herbalism and more. Understand the planetary cycles (dashas) and how the moon and genetics are related. This fascinating lecture will also include Q&A related to factors in your own birth chart.
 
Registration Links (this workshop only):
In-Person: https://momence.com/l/0eh1mOKO
Live Stream: https://momence.com/l/79hbXz0w
 
Date: Sun, March 29th
Time: 2-4:30pm 
Title: The Yoga of Devotion 
Devotional practices and sentiments are the cornerstone of all yoga paths (karma-jnana, raja, tantra) and all spiritual traditions. Devotion, as rooted in nature, sensuality, cooking, herbs, relationships, mantras-chanting and rituals,  is the heart of yoga. This interactive wisdom lecture will also include historical background of song-chanting, sanskrtiti as an energy based language and moments of insightful guided meditation and intuitive development from the heart. 
 
Registration Links (this workshop only):
In-Person: https://momence.com/l/ymhZ5oke
Live Stream: https://momence.com/l/lkhR107D
 
Date: Sun, April 19th
Time: 2- 4:30pm
Title: Digestion – The Roots of Health & Wellness
According to Ayurveda, health begins in the gut and how we metabolize food. Digestion or jathara agni is considered the mother center of human health because it is where disease begins in many forms. Mas will define good metabolism and lifestyle practices that support it and discuss use of diet, herbs, postural yoga exercises for maintaining healthy digestion. We will also review various common gut disorders and their treatment. 
 
Registration Links (this workshop only):
In-Person: https://momence.com/l/rqh780dV
Live Stream: https://momence.com/l/WQh2B6Dd