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Grow Your Spirit with Our Amazing Classes
Integral Yoga Center - Going beyond the mind, body and spirit
![asanas wise yogis center for integral yoga](https://integralyogacenter.com/wp-content/uploads/2024/04/fit-class-doing-cobra-pose.jpg)
Asanas
Physical postures in yoga, cultivate strength, flexibility, and balance in the body, promoting overall well-being.
![pranayam yogis center for integral yoga](https://integralyogacenter.com/wp-content/uploads/2024/04/prana.jpg)
Pranayama
Breath control techniques, harness the power of breath to calm the mind, increase energy, and enhance mental clarity. Class held at the Ashram.
![wise yogis meditating center for integral yoga](https://integralyogacenter.com/wp-content/uploads/2024/04/group-meditation-yoga-studio-breath-exercise-men-women-meditating-breathing-with-close.jpg)
Meditation
A practice of mindfulness and presence, cultivates inner peace, reduces stress, and fosters a deeper connection with oneself and the world. Class held at the Ashram.
![wise yogis center for integral yoga](https://integralyogacenter.com/wp-content/uploads/2024/04/medita.jpg)
Wisdom
The essence of yoga philosophy, offers timeless insights into living a meaningful and harmonious life, guiding practitioners on a path of self-discovery and enlightenment.
![lotus](https://integralyogacenter.com/wp-content/uploads/2024/04/lotus_1170.png)