For detail information about the Teachers Training Course, click here to download the PDF
Grow Your Spirit with Our Amazing Classes
Integral Yoga Center - Going beyond the mind, body and spirit
Asanas
Physical postures in yoga, cultivate strength, flexibility, and balance in the body, promoting overall well-being.
Pranayama
Breath control techniques, harness the power of breath to calm the mind, increase energy, and enhance mental clarity. Class held at the Ashram.
Meditation
A practice of mindfulness and presence, cultivates inner peace, reduces stress, and fosters a deeper connection with oneself and the world. Class held at the Ashram.
Wisdom
The essence of yoga philosophy, offers timeless insights into living a meaningful and harmonious life, guiding practitioners on a path of self-discovery and enlightenment.
