**New Class Announcement!**
Chair Yoga With Valerie
Wednesdays • 10:00am
This gentle yet transformative class blends pranayama (breathwork), accessible asana (movement), and mindfulness practices to help you build strength, flexibility, and focus—all from the comfort of a chair! Perfect for those with limited mobility, anyone recovering from surgery or injury, or professionals who spend long hours at a desk, this class offers practical, chair-based exercises you can use throughout your day to stay active, reduce tension, and feel your best.
We Are Delighted To Announce A New Weekly Chair Yoga Class Saturdays At 10:30am!
This gentle yet transformative practice, taught by Parvati, invites you to journey inward through the sacred gifts of pranayama (breath expansion), asana (mindful movement from the comfort of a chair), and peaceful meditation.
Whether you are new to yoga or have walked this path for years, whether your body moves with ease or requires extra kindness, this class welcomes you exactly as you are. All ages and abilities are embraced!
**New Community Yoga Class (By Donation)** Saturdays - 11:30am
Join us for a new weekly hatha yoga class every Saturday morning, created with our community in mind! This class combines pranayama (breathing exercises), asana (yoga postures), and meditation to help you find balance, strength and inner peace. We believe yoga should be accessible to everyone, which is why we’ve made this class donation-based – pay what you can, or simply come as you are. Whether you’re new to yoga or have been practicing for years, whether you’re financially comfortable or facing challenges, you belong here.
This is more than just a yoga class; it’s our way of giving back and building a supportive community where everyone can experience the benefits of yoga together.No one will be turned away for lack of funds. Come practice with us and be part of something meaningful.
The Royal Path: Raja Yoga Meditation Workshop Series III With Chip McLain
Saturday July 11 • 1:30pm-4:30pm
This is the last of the 3-part workshop series which offers a structured introduction to Raja Yoga, the classical path of meditation and mental discipline as outlined in the Yoga Sutras of Patanjali.
Blending philosophical clarity with practical experience, the series is designed to support students and teachers in developing a deeper understanding of the mind, a sustainable meditation practice, and a grounded approach to inner stillness.
Each workshop integrates lecture, guided practice, and reflection, creating a balanced and accessible learning environment.
Hatha-Katha is an immersion into classical Yoga through the Hatha Yoga Pradipika and Katha Upanishad . This workshop bridges practice and inquiry, revealing how the physical discipline of Hatha Yoga supports the soul’s spiritual journey unveiled in the Upanishads.
We will examine how the teachings of Hatha Yoga and Raja Yoga align with the subtle, transformative movement toward integration and Self-realization. Through selected verses, Sri Sudarshan guides us into higher insights and practices.